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WebCauses. The two primary causes of pudgy fingers are fat on the fingers and water retention. Hobbies, sports and occupations where grip strength plays an important part can result in muscle bulk on the fingers as well, though this does not generally result in the swollen or fat look that many people with larger fingers want to get rid of. WebJun 17, 2024 · Squeezing a soft ball. Hold a soft stress ball in your palm. Squeeze it as hard as you can (without causing any pain). Hold the ball tightly for 3 to 5 seconds, and then … WebJul 25, 2024 · Fingers Show How Athletic Your Man Hands Really Are . Men with longer ring fingers have better hand strength, regardless of their age and body size, a team of father-son researchers found. josh talks english speaking course