WebbFör 1 dag sedan · Yoga To Reduce Body Fat: योगा वजन घटाने का बेहद असरदार तरीका है. आप भी रोजाना कुछ योगासन कर मोटापा कम करने की कोशिश कर सकते हैं. Webb1 juni 2024 · Kumbhakasana helps to reduce belly fat. This asana will strengthen your arms, wrists, spine and tighten the abdominal muscles. Improves your posture and helps to prevent osteoporosis. 4. Naukasana (Boat Pose) This pose helps to reduce belly fat. This pose gives pressure on your belly to get tighten it. How to do Naukasana
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