Webb7 feb. 2024 · A healthy diet will help control your blood sugar levels! Beneficial foods include vegetables, fruits, nuts, whole grains, fish, and olive oil [ 56, 57, 58] Foods to avoid include red and processed meat, refined carbs and sweets, sugar-sweetened beverages, and high-fat foods. Most importantly, avoid overeating in general [ 59, 29 ]. Webb7 feb. 2024 · Normal fasting blood glucose levels in healthy people are 70 – 125 mg/dL or 3.9 – 6.9 mmol/L. Low blood sugar or hypoglycemia is when blood levels drop below 70 …
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