WebTip#5 Proper Lifting Techniques Spread your feet shoulder-width apart. Bend down with your knees and get close to the object. Get a firm grip. Keep your back straight and elbows close to your body. Stand to lift the object and at the same time tighten your stomach muscles to provide back support. Don’t hold your breath while doing this, however. WebLifting box correct and improper technique vector health care concept. Cartoon Illustration of safely right position lift heavy object. ... Safety health back, flat woman lifting box postures. Proper technique load for spine with high weight utter vector concept Correct lift heavy. Safety health back, flat woman lifting box postures. Proper ...
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WebOct 25, 2024 · Rigging Blocks. 3. Inspect Your Lifting Slings. In the lifting and rigging industries, ASME B30.9 is one of the most commonly-referenced standards that applies to the fabrication, attachment, use, inspection, testing, and maintenance of slings used for … WebMake It Personal: Identify the heaviest item that an employee must lift manually and use it to demonstrate proper lifting techniques. If appropriate, demonstrate team lifting procedures. Looking for tips on how to give a talk? Check out this blog post. Download (PDF, 1.05MB) … how to save edge history to file
Proper Lifting Techniques: Manual Material Handling & Patient …
WebSep 15, 2024 · Wear work gloves if you want to get a better grip on your object. Do not attempt to carry the object with only one hand. 6. Keep your back straight as you lift the load with your legs. Hug the object tightly against your chest as you straighten your legs. Support as much of the weight as you can just using your legs. WebOct 31, 2024 · Get a good grip on the object with your palms. The closer your hands are to the bottom the better. Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. Maintain a neutral, vertical spine while lifting. Move your feet to turn. Avoid bending and twisting to turn and lift an object. Webthe low back, buttocks, hamstrings, quadriceps, hip flexors, abdominals and calves. Each stretch should be done 3-5 times on each side and held for at least 10-15 seconds without pain. CLICK HEREfor more stretching information STRENGTHEN- An increase in muscular strength decreases the prevalence how to save edge tabs when closing edge