Nettet30. nov. 2024 · You’ll get around 20 milligrams of vitamin C out of a medium tomato -- if you eat it raw. Vitamin C levels go down when you cook tomatoes. But an antioxidant called lycopene goes up. NettetTinned tomatoes. Store cupboard staple that is most notable for the protection it could afford your prostate. Add to food diary. VIEW RECIPES. Low FODMAP: Yes . …
Vitamin C in 1 medium tomato Red Tomatoes
NettetThere are 43 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol. 19% Protein. 76% Carbs. 5% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Tomatoes. batik merupakan
Frozen, fresh or canned food: What’s more nutritious? - BBC
NettetVitamin C Folate (folic acid) 0,001 0,06 0,02 0,04 40.000 0,008: Lime: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) vitamine a 50 IU vitamine b6 0,43 mg vitamine b 0,020 mg vitamine c 29,1 mg If you have information on these values please contact us: Lychee: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate ... Nettet17. nov. 2024 · If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in … Nettet* Adequate Intake (AI) Sources of Vitamin C Food. Fruits and vegetables are the best sources of vitamin C (see Table 2) [].Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [].Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels … batik merak ngibing