How much potassium is in 4 oz of venison

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WebDec 9, 2024 · Ham offers between 300 and 320 milligrams of potassium per 3 ounces, although you’ll want to opt for low-sodium varieties since processed deli ham can have a lot of extra salt. Spareribs are another potassium-rich cut of pork. Three ounces of roasted spareribs have more than 270 milligrams of potassium. Don’t start doubling your serving … Web4. Squash. Most vegetables have potassium content, and a 100-gram serving of spinach or broccoli can add about 5-7% of your daily value. Squash is a particularly rich source of …

Bologna Nutrition Facts - Eat This Much

WebPotassium: Nutrient-dense a Food and Beverage Sources, Amounts of Potassium and Energy per Smaller Portion. FOOD bc SMALLER PORTION d CALORIES ... 4 ounces: 83: … Web1.4 g: 7%: Polyunsaturated Fat: 0.7 g: Monounsaturated Fat: 1 g: Cholesterol: 127 mg: 42%: Sodium: 61 mg: 3%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Protein: 34.1 g: … east grand forks mn sales tax rate

Nutritional Content of Venison Bratwurst Healthy Eating SF Gate

WebVenison Ground (Burger) 4 oz Serving Size: 3 oz 134 Cal 0% -- Carbs 43% 6.1g Fat 57% 18.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1866 Cal 134/2000Cal left Fitness Goals: Heart Healthy Fat 60.9 g 6.1/67g left Sodium 2236 mg 64/2300mg left WebApr 16, 2024 · In every 100 grams (3.5 ounces) of domesticated rabbit, you will find: 20.1 grams of protein, which is 40 percent of the daily value (DV) 9 percent of the DV for iron 7 percent of the DV for potassium 5 percent of … WebAug 21, 2007 · 4 oz boneless (yield after cooking) Venison/Deer Steak Nutrition Facts Serving Size 4 oz of boneless (yield after cooking) Amount Per Serving Calories 126 % Daily Values* Total Fat 2.19g 3% Saturated Fat 0.812g 4% Trans Fat - Polyunsaturated Fat … east grand forks mn public library

Potassium Values of Food - Veterans Affairs

Whitetail Deer Venison Calories, Carbs & Nutrition Facts - MyFitnessPal

WebFeb 4, 2008 · Sugars 0g Protein 18.52g Vitamin D - Calcium 9mg 1% Iron 2.48mg 14% Potassium 281mg 6% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM Source: FatSecret … WebMonounsaturated 10.39 g Trans 0 g Protein 8.73 g Sodium 919 mg Potassium 146 mg Cholesterol 48 mg Vitamin A 0 % Vitamin C 22 % Calcium 3 % Iron 5 % Percentages are … culligan water milan nmWebPotassium--Cholesterol. 95 mg. Vitamin A--Vitamin C--Calcium--Iron-- ... Cube Steak 3 oz. Venison. Cube Steak 4.5 Oz. Kroger. Steak 3 oz. Ap Steak. Cube steak. Cube steak. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used ... culligan water milwaukee

"WebOnce the oil begins to shimmer and is just close to smoking, add the diced onion and saute for 4-5 minutes or until the onion is translucent, tender, and fragrant. 1 tablespoon olive oil, ½ cup onion. Add the minced garlic and saute for an additional 30 seconds to a minute before adding the ground venison. " - How much potassium is in 4 oz of venison

How much potassium is in 4 oz of venison

WebFeb 20, 2024 · This article lists 14 of the foods highest in potassium. 1. White beans. Beans and lentils are both good sources of potassium. White beans are one of the best, … WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate...

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WebQuick stats 152.3 Calories 3.1g Carbs (3.1g net carbs) 12.7g Fat 6.3g Protein Estimated $0.43 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Turkey bologna Beef bologna Pork bologna Chicken bologna Turkey, pork Oscar Mayer, Bologna (beef) Bologna Chicken, pork WebElk loin, venison, goat and buffalo meat each contain from 330 to 460 milligrams of potassium per serving, or 7 to 10 percent of your daily need. Generally, a piece of lamb …

WebCalories in oz (28 g.) - 84 cal. Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Phosphorus, Zinc and Potassium. ... Selenium, Phosphorus, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins ... WebDec 6, 2024 · Four ounces of venison provides 50% of your daily iron intake. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Need an iron …

WebWhitetail Deer Venison Serving Size: 4 oz 170 Cal 0% -- Carbs 17% 3g Fat 83% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1760 mg 540/2300mg left Web4%: Saturated Fat: 1.1 g: 5%: Polyunsaturated Fat: 0.5 g: Monounsaturated Fat: 0.8 g: Cholesterol: 96 mg: 32%: Sodium: 58 mg: 2%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 …

WebGround Venison, Raw (Cooked From 4 oz Raw) Venison/ground Serving Size: 3 oz 101 Cal 0% -- Carbs 41% 4.5g Fat 59% 14.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1899 Cal 101/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left

WebVenison Terrine; Hunter’s Pie; Venison Chili; Venison Sausage; Venison Nachos ... Serving size 3 oz . Amount per serving: Calories: 79. Protein (g) 16.9: Fat (g) 1.04: ... Total Poly-unsaturated fat (g) 0.38: Cholesterol (mg) 73: Calcium (mg) 94: Iron (mg) 1.1: Magnesium (mg) 26: Phosphorus (mg) 178: Potassium (mg) 331: Sodium (mg) 43: Zinc ... east grand forks mn school districtWebThe latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer jerky contains 13 g of saturated fat and 181 mg of cholesterol per serving. 140 g of Venison/deer jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 6.05 mg of iron, 25.20 mg of calcium, 547 mg of potassium. east grand forks mn zipWebJun 2, 2024 · One ounce of beef jerky, which is about a quarter cup, is equal to a single serving. An ounce of plain beef jerky contains: ‌ Calories: ‌ 116. ‌ Total fat: ‌ 7.3 g. ‌ Cholesterol: ‌ 13.6 mg. ‌ Sodium: ‌ 507 mg. ‌ Total carbs: ‌ 3.1 g. ‌ Dietary fiber: ‌ 0.5 g. ‌ Sugar: ‌ 2.6 g. east grand forks mn senior centerWebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are … culligan water midland miWebDec 6, 2024 · Four ounces of venison provides 50% of your daily iron intake. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. Need an iron boost? Try these iron-rich recipes. Is Venison … east grand forks mpoWebDeer sausage contains 14 g of saturated fat and 79 mg of cholesterol per serving. 138 g of Deer sausage contains 26.22 mcg vitamin A, 21.0 mg vitamin C, 0.97 mcg vitamin D as well as 1.78 mg of iron, 28.98 mg of calcium, 484 mg of potassium. Deer sausage belong to 'Cold cuts and cured meats' food category. Food properties. east grand forks nd zip codeWebFeb 26, 2024 · Below are some foods that are excellent sources of potassium and how much they contain in a 3.5-ounce (100-gram) serving : tomato products, canned, paste: … east grand forks movie theater prices