WebJan 13, 2024 · The two most common types of Chinese wheat noodles are lo mein and chow mein. Both are made from wheat flour and egg, and they're cylindrically shaped, like spaghetti, but a bit thicker, closer to 1/4 of an inch. Both lo mein and chow mein are available in fresh and dried forms, especially if you're fortunate enough to live near a large Asian ... WebMar 23, 2024 · Lo Mein Noodles (one serving) include 53 grams of total carbohydrates, 51.1 grams of net carbohydrates, 0.8 grams of fat, 7.3 grams of protein, and 255 calories. Are lo mein noodles healthy? 255 calories per serving of Lo Mein Noodles, which has 53 grams of total carbohydrates, 51.1 grams of net carbohydrates, 0.8 grams of fat, 7.3 grams of ...
Calories in Chinese Noodle, Chow Mein - Nutritional ... - Fitbit
WebSep 13, 2024 · One order of vegetable chow mein, or 3.3 cups, has 2,673 milligrams of sodium, according to the USDA. Lower-Sodium Choices If you replace one cup of wonton soup with two spring rolls, you will get 360 milligrams of sodium instead of 905. Look for dishes made with steamed vegetables, or ask the chef to use less sauce when preparing … WebSep 15, 2024 · Serving: 1serving Calories: 242kcal Carbohydrates: 32g Protein: 6g Fat: 12g Saturated Fat: 2g Polyunsaturated Fat: 6g Monounsaturated Fat: 3g Trans Fat: 0.1g Sodium: 1376mg Potassium: 962mg Fiber: 7g Sugar: 16g Vitamin A: 8914IU Vitamin C: 135mg Calcium: 119mg Iron: 2mg We do our best to provide accurate nutritional analysis for our … how to say distress in spanish
Amount of Potassium, K in Restaurant, Chinese, chicken chow mein
WebNutritional Summary: There are 194 calories in 1 cup of Chicken Chow Mein. Calorie Breakdown: 38% fat, 20% carbs, 41% prot. WebAmount of sodium in Chinese noodles: Sodium 528.3mg. 23%. How much potassium is in Chinese noodles? Amount of potassium in Chinese noodles: Potassium 54mg. 2%. How many carbs are in Chinese noodles? Amount of carbs in Chinese noodles: WebChicken Chow Mein Nutrition Facts Serving Size 1 cup per serve Energy 810 kj 194 kcal Protein 20.11g Carbohydrates 9.79g Sugar 6.27g Fat 8.32g Saturated Fat 1.747g Polyunsaturated Fat 2.88g Monounsaturated Fat 2.889g Cholesterol 51mg Fibre 2g Sodium 950mg Potassium 405mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform … northgate proveedores