WebApr 12, 2024 · Shelled pumpkin seeds are called pepitas and this is how you often find them sold in stores. One serving of pumpkin seeds contains (1 oz): 158 calories ; 14g fat; 8.5 g protein; 1.7 g fiber ; Pumpkin seeds are a good source of vitamins and minerals such as vitamin E, magnesium, potassium, zinc, manganese, iron, and calcium. WebHealth Benefits of Pumpkin Pumpkin is a delicious addition to a human diet, but it also has a number of health benefits for your dog. Mineral and vitamin-packed. Pumpkin contains vitamins...
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WebIt provides vitamin A and potassium. One cup cooked from fresh pumpkin provides 561 mg potassium. However, canned pumpkin provides 505 mg potassium per cup! One of the … WebNov 12, 2024 · Potassium Manganese Iron Copper Antioxidants According to the USDA, here are canned pumpkin nutrition facts for a one-cup serving (about 245 grams): 83.3 calories 19.8 grams carbohydrates 2.7 grams … parks and recreation discount tickets
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WebMay 22, 2024 · Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. The following nutrition information is provided by the USDA. 1 Calories: 49 Fat : 0.2g … WebAug 28, 2024 · Potassium: 16% of the RDI Copper: 11% of the RDI Manganese: 11% of the RDI Vitamin B2: 11% of the RDI Vitamin E: 10% of the RDI Iron: 8% of the RDI Small … WebOct 31, 2016 · For most people, their potassium level should be between 3.5 and 5.0 millimoles per liter (mmol/L). Hyperkalemia is a potassium level of greater than 5.5. Patients with hyperkalemia may have a normal electrocardiogram or only subtle changes. Can it be prevented? Dietary changes can help prevent and treat high potassium levels. parks and recreation don\u0027t be suspicious