WebJun 27, 2024 · As you log, track, and note more things in your health planner, you will recognize patterns and begin to make healthier choices that will benefit your health and life. A health journal isn’t just about your physical being, remember to look after your mental health too! Be sure to track your mood, any triggers, and how you’re feeling. WebJun 27, 2024 · What is a health tracker? Health trackers are also known as activity or fitness trackers. These devices or applications are used to monitor and track fitness or health-related metrics. For example, it might be the distance you cover while walking or running, calories you consume, and in some cases, your heart rate, blood pressure, …
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