Web5k time of 20:50 results in a VDOT of 47.48 and a Functional Threshold Pace of 7:08. Converting the FT Pace to seconds, we get 7 x 60 + 8 = 428 seconds. Dividing by the … Web6x6mins at 10% under FTP with 2 mins rest 60-70rpm. 3 rounds of 10x20s on 10% over FTP with 40s off. 60 mins –. up to 4 hrs. Week 3 – rest. Repeat same workout but only …

World Triathlon

WebSweet Spot training is completing workouts that contain intervals at 88-94% of your Functional Threshold Power (FTP). This type of work achieves positive physiological adaptations because it is the optimal balance of difficulty (intensity) and amount (volume). Sweet Spot training is one of the most effective and efficient ways for cyclists to ... WebNov 8, 2024 · To illustrate this point, let’s look at the power output of Cameron Dye during the 40km bike leg of the 2024 edition of the St Anthony’s Triathlon, where he placed … switch 3 teller

Lactate Threshold Training: The Definitive Guide

Web60minute sustained tempo effort at 80-90% FTP; 2-3 x 20minutes at 85-90% FTP; Triathlon. 3-5 x 20minute at half ironman bike intensity; So, now let’s move up the intensity scale and take a look at how we can use lactate … WebYour 80/20 Triathlon plan employs a seven-zone intensity scale. Performing each workout and workout segment at the right intensity is at the heart of 80/20 training. ... article and … WebNov 8, 2024 · To illustrate this point, let’s look at the power output of Cameron Dye during the 40km bike leg of the 2024 edition of the St Anthony’s Triathlon, where he placed third. In the graph below, light to … switch 3 positions