WebMay 15, 2024 · In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness … WebApr 22, 2011 · See answer (1) Copy. An offensive action is normally when you attack - in tennis (for example) if you were to play an offensive shot you would go for a big hit, or a risky drop shot. A defensive shot would be just playing the ball safe, making sure you get it in. Wiki User. ∙ 2011-04-22 16:15:10.
What are the two of the following five alternative principles of fitness?
WebSpecificity- Having a targeted exercise is important because it improves the performance of a certain task. The two alternative principles out of five are regularity and Specificity. Regularity plays a vital role because in exercising or being fit, we need consistency to achieve the goal so that our bodies will be in motion. WebPosted: (5 days ago) WebFeb 4, 2024 · The five principles are as follows: body weight, exercise, diet, rest and sleep. They are as follows: The Principle of Overload. The FITT … date of birth netaji subhas chandra bose
Learn the 5 Basic Principles of Fitness - Framework Personal Training
WebName two of the five alternative principles of fitness. ... The two alternative principles out of five are regularity and Specificity. Regularity plays a vital role because in … Web2. Name two of the five alternative principles of fitness. What important role does each play in an exercise regiment? (4 points) Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and … WebNov 13, 2024 · What are the five alternative principles of fitness? the five alternative principles are: 1) Regularity 2) Specificity 3) Balance 4) Progression 5) Recovery. date of birth noah cyrus