WebMar 30, 2024 · In reality, any time you rely on just one strategy, reading and understanding will always evade you. To stop feeling sleepy while reading, you need to combine a small number of reading techniques. These … WebAug 14, 2024 · Consume Caffeine. Caffeine is a very effective, inexpensive way to stay awake and alert. 1 Caffeine is a natural stimulant that can boost your energy and focus. Coffee, tea, hot chocolate, and soda are popular …

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WebSleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep problems and mental health disorders such as anxiety are closely intertwined. One can … cleaving off

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WebDec 20, 2024 · When you have an underactive thyroid, also known as hypothyroidism, unexplained sleepiness won't be far behind. Other symptoms include aches, cold intolerance, and constipation, Dr. Teitelbaum ... WebExcessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia. Excessive daytime sleepiness … WebIf you notice yourself zoning or your eyelids are getting heavy then take a bite. The act of eating and the taste should be enough to keep you stimulated and awake. If you can't eat, try chewing gum. Same idea, the act of chewing and the taste is what will keep you more stimulated and prevent you from falling asleep. cleaving of christendom tests