Web• Chin stays even with sternum • Shot put is 5-8 inches behind a turned right foot at left foot touchdown • Right knee and hip get turned completely into the direction of the throw • Upper body remains passive with long left arm until hips face 180 degrees • Hip should drive to the toeboard • Athlete sees the shot leave WebMix, under 11 years Shot put (4), : Have enough Shoulder level, chin-marker, equipment for group knee-toe, hip twist/turn Av, training age : 1 medicine ball and power position year Session goals for athletes : - To develop the activity of right leg; turn of legs, hips, trunk and blocking - To develop the glide action of the leg and link it with ...
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WebDo not ‘throw’ the shot –push it Figure 2 - Put weight onto back leg with hand not holding shot pointing to where it will be gong As athletes progress, start stand with weight over … WebNov 18, 2024 · Mr Wong gave us each a turn to do the shot put infront of grroup A. I enjoyed practising the shot put, I did well on doing “stand side on, point to where am I aiming, discus on the shelf, chin, knee, toe, all in a row. Swing low to high let it fly. I need to inprove on doing the shot put infront of group A. \ simplychemistry.org
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Webshot put - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Shot Put. Uploaded by api-443327549. 0 ratings 0% found this document useful (0 votes) 35 views. 4 pages. Document Information click to expand document information. WebShot Putt. The throw is made from a 2.135-metre circle with a 1.22 metre wooden stop board (10cms high) at the front. The thrower must commence the throw from a stationary … WebMay 21, 2024 · The kids: 1. Put the ball of their right foot in the middle of the clock facing their foot to 12 o’clock. With hands on hips, they place their weight over the pivot foot by leaning their chin above their knee and their knee above their toe. The left leg is extended behind at approximately 6 o’clock. simply chemistry 8.1 molecular